It was as I was exiting university, on the cusp of what people call "real adulthood", that I realized it wasn't the impending...

Mihaly Csikszentmihalyi the psychologist credited with first coining the term 'flow' was referring to a hyper concentrated state of being...

El Hierro, the smallest Canary Island, is made up of more than 1,000 volcanoes that span its 268.51 square kilometers. The island...

Night time routines not only get you ready for bed, they help you reset for the next day. By removing makeup, dirt, and grime from the...

Whether it be for a week, a month, or a year traveling is a chance to explore new lands and create your adventure. Cancun is FULL of...

For those of you who aren't familiar with my ancestry, I identify as ethnically being African American, Puerto Rican, and Dominican. A...